Neurodivergent Coaching
For anyone who identifies/is diagnosed as ND or is self-diagnosed or awaiting assessment. The programme is designed to provide immediate support from overwhelming thoughts, feelings or behaviours, regardless of where someone is on/off a waiting list. Developed from my training in this field but also from my own ND coaching/counselling when I was diagnosed. This was the missing part for me, assessment provided an answer but coaching gave me an understanding of self.
Coaching is all about helping you work with your brain, not against it. Management, not control. Together, we look at how your mind naturally works and figure out tools and strategies that actually suit you, not generic advice that doesn’t fit. Together, we will create a unique profile that supports the management of your Neurodivergent traits. Whether you're navigating overwhelm, burnout, executive functioning, challenges with attention, masking, or just trying to feel more you, this space is about clarity, confidence, and finding what works for you.
Programme
Depending on need and neurodivergent presentation, the following sessions are available:
Baseline Session (required session)
Neurology and Psychology (required session)
Emotional Regulation
Sensory Economy (required session)
Being with Anxiety
Window of Tolerance
Attention Attunement
Stepping into the Grey
Model of the World
Procrastination and Motivation
Everyday Needs (required session)
Masking Matrix
Blueprint Session (required session)
Personalised Approach
A coaching programme based on an individuals unique neurodivergent needs. When we meet one Autistic person, we have met one Autistic person. They may share similar traits/responses but they are unique in how they show up in the world. Everyone deserves a personalised approach when needing support to understand and manage their neurology.
After an initial consultation, the baseline session discovers where an individual is requiring the most support. Together, we will then map out, from a list of potential areas, what are the biggest challenges and tailor a unique coaching programme to the your needs. Sessions will then allow you to discover more information about your own specific neurology and how this impacts your psychology. This enables more understanding of self & how to show up with others that is safe, stimulating and secure.
