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Alongside one-to-one therapy, I also offer psychoeducational workshops designed to give you practical knowledge and tools for everyday life. These sessions are a chance to learn more about how the brain and body work, explore topics such as stress, anxiety, neurodivergence, and emotional wellbeing, and develop strategies you can put into practice straight away. Workshops are interactive, supportive, and accessible, giving you the opportunity to gain insight, ask questions, and build skills in a safe, collaborative space.

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